A gentle, trauma-informed process to help you shift the distress that lingers after a difficult birth, fertility journey, or breastfeeding struggle — facilitated in your own home.
Still carrying the weight of a difficult birth?
If a difficult birth, traumatic birth, painful fertility journey, or struggle with breastfeeding still feels raw — even months or years later — you’re not alone, and you don’t have to keep carrying it.
Many parents find that certain memories, images, sounds, or feelings from their birth or early postpartum experience keep resurfacing: intrusive thoughts, a racing heart at the mention of hospitals, tension around future pregnancy, or a sense of unease that’s hard to name. These are common responses to birth trauma and difficult perinatal memories — and they can be gently and effectively addressed.
The 3-Step Rewind is a calm, structured framework designed to help reduce the distress and symptoms that remain after:
- A difficult or traumatic birth
- An emergency birth or unexpected medical intervention
- A painful or prolonged fertility journey
- Breastfeeding difficulties or feeding trauma
- Any other upsetting pregnancy or postpartum experience
What is the 3-Step Rewind?
The 3-Step Rewind is not therapy and not a treatment — it’s a process I facilitate you through. Using relaxation and visualisation techniques, it works with the subconscious mind to help settle the triggers connected to difficult memories, without ever requiring you to share every detail out loud.
It’s a safe, non-disclosure approach — you remain fully in control of what you share, if anything at all.
👉 Watch this short video for a clear explanation of how the process works, then get in touch if it feels like the right next step for you.
How the sessions work
Sessions are facilitated in the comfort of your own home, over three weeks — one session per week.
Session One — 90 minutes A relaxation, followed by the option to share your story (entirely optional — nothing is required).
Session Two — 60 minutes The Rewind Process itself.
Session Three — 30 minutes A gentle check-in to see how things have settled.
Pricing — pay what feels right
I believe support after a difficult birth or perinatal experience shouldn’t be out of reach because of cost. That’s why I offer tiered pricing for the full 3-session package — choose whichever tier feels right for you, no explanation needed.
| Tier | Price | What it means |
|---|---|---|
| Access | €120 | For anyone who needs the lower rate — no questions asked |
| Standard | €200 | Reflects the true cost of the full 3-session process |
| Supporter | €260 | Pay a little more so someone else can pay a little less |
Bartering welcome. If money is tight and none of the above works for you, get in touch — I’m open to bartering skills or services in exchange for sessions.
Prices include travel up to 30 mins from Bray, beyond that I’ll need to charge for travel expenses.
Is this for you?
You might be looking for support with:
- Birth trauma or a traumatic birth experience
- Difficult memories from labour or delivery
- Emergency Caesarean-section or unplanned medical intervention
- A painful or long fertility journey
- Breastfeeding trauma or feeding difficulties
- Ongoing anxiety, flashbacks, or distress connected to pregnancy, birth, or early parenting
If any of this resonates, the 3-Step Rewind may help you find some ease.
Get in touch
Ready to explore whether the 3-Step Rewind is right for you? Watch the video first, then reach out — I’d love to hear from you.
The 3-Step Rewind is a facilitated process, not a form of therapy or medical treatment. If you are experiencing severe distress, please consider speaking with your GP or a qualified mental health professional.