My group in-person antenatal classes take place over one day in either Bray or Greystones
My classes are interactive, fun and focused on your needs. Everyone learns in a different way so I take all of this into consideration when I plan my classes.
We take lots of breaks, drink lots of tea and you can eat when you want!
My classes are small which allows time and space for questions and discussions. All birth options are discussed so that you can work out how you’d like to approach labour, rather than telling you the ‘right’ way.
The information I give you is evidence based and by the end of the course I will empower you to make informed decisions about your birth and your parenting journey.
Prior to attending a class, I will ask you if there is anything specific you would like to cover.
Some of the topics covered include:
- Informed decision making
- Breathing & Positions for labour & birth
- Stages of labour
- Role of hormones and how to get them flowing
- Comfort measures
- Role of the partner
- Pain relief (natural & pharmacological)
- Induction, Assisted Birth, Caesarean Birth
- Breastfeeding
- Newborn and parent’s sleep
- Introducing dog to baby
- The fourth trimester including baby care
- Early parenting
- Mental Health
Next Class
Sunday 17th May 10:00 – 17:30 Mynd Therapy, Bray, Wicklow – catch up Zoom Weds after. SOLD OUT WAIT LIST AVAILABLE
Upcoming Classes
Sunday 12th July 10:00 – 17:30 Mynd Therapy, Bray, Wicklow – catch up Zoom Weds after.
Sunday 6th Sept 10:00 – 17:30 Mynd Therapy, Bray, Wicklow – catch up Zoom Weds after.