Congratulations on your pregnancy! Have you lots of questions and no one has time to answer them? I’m here to help you get confident and feel empowered so you are excited about your upcoming birth & parenting journey!
My group in-person antenatal classes take place over one day in either Bray or Greystones.
My classes are interactive, fun and focused on your needs. Everyone learns in a different way so I take all of this into consideration when I plan my classes.
We take lots of breaks, drink lots of tea and you can eat when you want!
My classes are small which allows time and space for questions and discussions. All birth options are discussed so that you can work out how you’d like to approach labour, rather than telling you the ‘right’ way.
The information I give you is evidence based and by the end of the course I will empower you to make informed decisions about your birth and your parenting journey.
Prior to attending a class, I will ask you if there is anything specific you would like to cover. I then tailor the class to your needs and concerns.
Some of the topics covered include:
- Informed decision making
- Breathing & Positions for labour & birth
- Stages of labour
- Role of hormones and how to get them flowing
- Comfort measures
- Role of the partner
- Pain relief (natural & pharmacological)
- Induction, Assisted Birth, Caesarean Birth
- Breastfeeding
- Newborn and parent’s sleep
- Introducing dog to baby
- The fourth trimester including baby care
- Early parenting
- Mental Health
Next Class
Sunday 6th Sept 10:00 – 17:30 Rose Clinic, Bray, Wicklow
Upcoming Classe
Sunday 25th Oct 10:00 – 17:30 Mynd Therapy, Bray, Wicklow
Sunday 29th Nov 10:00 – 17:30 Mynd Therapy, Bray, Wicklow