Relax Stretch Breathe will return in 2027
Pregnancy Yoga-Based Antenatal Classes in Bray
RSB (Relax Stretch Breathe) is a pregnancy yoga-based antenatal class in Bray, combining gentle yoga-based movement with evidence-based information about pregnancy, labour, and birth.
So, if you’re searching for a pregnancy class in Bray, these sessions are designed to support both your physical and emotional wellbeing — helping you feel informed and, therefore more confident about a positive birth experience.
Classes are suitable for first-time expectant mothers and pregnant people, as well as those who have given birth before. In each group, you’ll pick up tips and support from other expectant parents creating a genuinely supportive space.
The benefits of relaxation and gentle exercise during pregnancy are well known. However, these Relax Stretch Breathe classes are uniquely designed and are only taught by Antenatal Ireland teachers in Ireland.
What to Expect at My RSB Pregnancy Yoga-Based Classes
These pregnancy classes in Bray offer a much-needed pause from busy schedules — time to relax, reconnect, and focus on yourself and your baby. Specifically, classes are gentle combining:
- Gentle, pregnancy-safe movement
- Mindful breathing techniques
- Relaxation practices
- A weekly antenatal class topic
- Shared discussion around pregnancy and birth
Altogether, this is grounded in the natural rhythms of your changing body and heart.
How Pregnancy-Based Yoga Supports You
Attending Relax Stretch Breathe classes while pregnant may help by:
- Improving posture and comfort during pregnancy
- Building confidence around labour and birth
- Practising breathing techniques for labour and birth
- Supporting informed decision-making
- Relaxing the mind and improving sleep
- Easing common pregnancy ailments
- Building a community to support you through postpartum
Who Can Join These Pregnancy Classes in Bray?
These pregnancy yoga-based classes are suitable for complete beginners as well as those with previous yoga experience. Indeed, you can join anytime from 14 weeks of pregnancy right up until birth.
That said, if you have a specific medical condition or concern, please check suitability with your care provider before attending.
No yoga experience needed — just come as you are.
✓ Size-inclusive
✓ LGBTQIA+ inclusive
✓ Neurodivergent-inclusive