Pregnancy Yoga-Based Antenatal Classes in Bray
RSB (Relax Stretch Breathe) are pregnancy yoga-based and antenatal classes in Bray, combining gentle pregnancy-based yoga exercises with evidence-based information about pregnancy, labour, and birth. If you’re searching for a pregnancy class in Bray, these sessions are designed to support both your physical and emotional wellbeing, help you feel informed, and increase the likelihood of a positive birth experience.
Classes are suitable for first-time expectant mothers and pregnant people, as well as those who have previously given birth. Each group offers a supportive space where shared wisdom, lived experience, and practical tips naturally flow between participants.
The benefits of relaxation and gentle exercise during pregnancy are well established. These Relax Stretch Breathe classes are uniquely designed and are only provided by Antenatal Ireland teachers in Ireland
Summer 6 Weeks: July 13th, 20th & 27th | August 3rd, 10th & 17th
€19 drop-in rate for summer. Please contact me directly to avail of this.
Autumn Term: August 31st | Sept 7th, 14th, 21st & 28th
5-Week Term – €88 (Booking Form Below)
Mondays 19:15–20:45
Held at Rose Clinic in Bray (please note the class is upstairs and there is no lift).
What to Expect in at my Pregnancy Yoga-Based Classes
These pregnancy classes in Bray offer a much-needed pause from busy schedules — time to relax, reconnect, and focus on yourself and your baby. Classes are soft and nourishing, combining:
- Gentle, pregnancy-safe movement
- Mindful breathing techniques
- Relaxation practices
- Weekly antenatal class topic
- Shared discussion around pregnancy and birth
All of this is grounded in the natural rhythms of your changing body and heart.
How Pregnancy-Based Yoga Supports You
Attending Relax Stretch Breathe classes while pregnant may help by:
- Improving posture and comfort during pregnancy
- Building confidence around labour and birth
- Practising breathing techniques for labour and birth
- Supporting informed decision-making
- Relaxing the mind and improving sleep
- Easing some common pregnancy ailments
- Increasing flexibility
- Exploring positions that may support birth
Who Can Join These Pregnancy Classes in Bray?
These pregnancy yoga-based classes are suitable for complete beginners as well as those with previous yoga experience. You can join from 14 weeks of pregnancy right up until birth.
If you have a specific medical condition or concern, please check suitability with your care provider before attending.
No yoga experience needed — just come as you are.
✓ Size-inclusive
✓ LGBTQIA+ inclusive
✓ Neurodivergent-inclusive
Next Dates
Monday 19:15 – 20:45
August 31st | Sept 7th, 14th, 21st & 28th
Rose Clinic – 2 Eglinton Rd, Bray, Co. Wicklow, A98 H6V6
