Aoife Clifford Antenatal Classes & Baby Massage Bray Greystones

Introducing mini antenatal classes. Recognising the diverse needs and time constraints some parents or caregivers may face, this shorter class is designed for efficiency and impact. Whether you’re pressed for time or you’re navigating parenthood once again, this option ensures you receive evidence based information without the commitment of longer sessions.

This class is two-hours online. I have limited availability to facilitate the class in your own home in Bray or Greystones. Check out my Calendy linked below to book in a session with me.

This class is an ideal solution for experienced parents, caregivers, or anyone looking to refresh their knowledge without the extensive time investment. Dive into an engaging, informative session that respects your time and prior experience, all while preparing you for the journey ahead.

Some of the topics to choose from:

• Informed decision making
• Positions for labour & birth
• Stages of labour
• Role of hormones and how to get them flowing
• Comfort measures
• Role of the partner
• Pain relief (natural & pharmacological)
• Induction, Assisted Birth, Caesarean Birth
• Breastfeeding
• Newborn and parent’s sleep
• The fourth trimester including baby care
• Early parenting
• Mental Health

Price: 2 hours for €130