March 23rd & 30th | April 13th & 20th & 27th | May 4th
Mondays 19:15-20:45
Rose Clinic Bray (please note the class is upstairs and there is no lift).
€105 for 6 Weeks
Pregnancy Yoga-Based Antenatal Classes in Bray
Pregnancy Relax Stretch Breathe classes combine gentle pregnancy yoga based exercises with evidence-based information about pregnancy, labour, and birth. These pregnancy classes are designed to support both your physical and emotional wellbeing, help you feel informed, and increase the likelihood of a positive birth experience.
Classes are suitable for first-time expectant mothers and pregnant people, as well as those who have previously given birth. Each group offers a supportive space where shared wisdom, lived experience, and practical tips naturally flow between participants.
The benefits of relaxation and gentle exercise during pregnancy are well established. These Relax Stretch Breathe classes are uniquely designed and are only provided by Antenatal Ireland teachers in Ireland.
What to Expect
These pregnancy classes in Bray offer a much-needed pause from busy schedules — time to relax, reconnect, and focus on yourself and your baby. Classes are soft and nourishing, combining:
- Gentle, pregnancy-safe movement
- Mindful breathing techniques
- Relaxation practices
- Weekly antenatal class topic
- Shared discussion around pregnancy and birth
All of this is grounded in the natural rhythms of your changing body and heart.
How These Pregnancy Classes Can Support You
Attending Relax Stretch Breathe classes while pregnant may help by:
- Improving posture and comfort during pregnancy
- Building confidence around labour and birth
- Practising breathing techniques for labour and birth
- Supporting informed decision-making
- Relaxing the mind and improving sleep
- Easing some common pregnancy ailments
- Increasing flexibility
- Exploring positions that may support birth
Who Are These Classes For?
These pregnancy yoga classes are suitable for complete beginners as well as those with previous yoga experience. You can join from 14 weeks of pregnancy right up until birth.
If you have a specific medical condition or concern, please check suitability with your care provider before attending.
No yoga experience needed — just come as you are.
✨ Size-inclusive
✨ LGBTQIA+ inclusive
✨ Neurodivergent-inclusive
Next Dates:
Monday 19:15 – 20:45
March 23rd & 30th | April 13th & 20th & 27th | May 4th
